Griechischer Spezialteller
Nutritional Overview
Ein ausgewogener griechischer Spezialteller mit gegrilltem Hähnchen, Reis, Feta, Tzatziki und gemischtem Salat bietet eine gute Balance aus Protein, Kohlenhydraten und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Griechischer Spezialteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griechischer Spezialteller provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Griechischer Spezialteller is an excellent energy source for active individuals and athletes.
• High in fats (40g), Griechischer Spezialteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Griechischer Spezialteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 300 calories (35% of total calories).
• Protein sources: Gegrilltes Hähnchen, Tzatziki, Reis, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Reis, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Tzatziki
80gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Feta-Käse
75gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
Gemischter Salat
120gr
Protein: 2g
| Carbs: 23g
| Fat: 7g
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