Griechischer Salat & Sardinen
Nutritional Overview
Das Gericht besteht aus gegrillten Sardinen und einem griechischen Salat mit Tomaten, Gurke, Feta, Oliven, Zwiebeln und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Griechischer Salat & Sardinen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griechischer Salat & Sardinen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Griechischer Salat & Sardinen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Griechischer Salat & Sardinen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salat & Sardinen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Sardinen contributes 280 calories (52% of total calories).
• Protein sources: Gegrillte Sardinen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Sardinen
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta-Käse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Rote Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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