Griechischer Salat & Oktopus
Nutritional Overview
Das Gericht besteht aus gegrilltem Oktopus und einem griechischen Salat mit Tomaten, Gurke, Feta, Zwiebeln, Olivenöl und Kräutern. Die Nährwerte für einige Zutaten wie Kräuter wurden auf 0 gesetzt, da sie vernachlässigbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Salat & Oktopus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griechischer Salat & Oktopus provides 36g of protein, supporting muscle growth, repair, and satiety.
• Griechischer Salat & Oktopus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Griechischer Salat & Oktopus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salat & Oktopus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 180 calories (38% of total calories).
• Protein sources: Oktopus, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oktopus
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Tomaten
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gurke
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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