Griechischer Salat mit Schwein
Nutritional Overview
Ein Teller mit griechischem Salat aus Tomaten, Gurken, Feta-Käse, Oliven und Zwiebeln, serviert mit Schweinebraten und geriebenem Käse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Griechischer Salat mit Schwein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griechischer Salat mit Schwein provides 45g of protein, supporting muscle growth, repair, and satiety.
• Griechischer Salat mit Schwein provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Griechischer Salat mit Schwein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Griechischer Salat mit Schwein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Schweinebraten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter und Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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