Griechischer Salat mit Rindfleisch
Nutritional Overview
Das Gericht besteht aus Rindfleisch, Feta-Käse, Gurke, Tomate, gelber Paprika, grünen Oliven, Mais, Zwiebel und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt). Insgesamt ist es ein ausgewogenes Gericht mit moderatem Fett- und Proteingehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Salat mit Rindfleisch contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griechischer Salat mit Rindfleisch provides 22g of protein, supporting muscle growth, repair, and satiety.
• Griechischer Salat mit Rindfleisch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Griechischer Salat mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Griechischer Salat mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 150 calories (37% of total calories).
• Protein sources: Rindfleisch, Feta-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rindfleisch
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Feta-Käse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gelb)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mais
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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