Griechischer Salat mit Feta
Nutritional Overview
Ein frischer Salat mit Tomaten, Kopfsalat, Feta-Käse, Zwiebeln, Olivenöl und Gewürzen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Salat mit Feta contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griechischer Salat mit Feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Griechischer Salat mit Feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Griechischer Salat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 200 calories (55% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Tomaten, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kopfsalat
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta-Käse
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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