Griechischer Salat
Nutritional Overview
Griechischer Salat mit Feta, Tomaten, Gurken, Paprika, Zwiebeln, Oliven, Olivenöl und einem kleinen Stück Brot. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Griechischer Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Griechischer Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griechischer Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Griechischer Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 200 calories (40% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
• Energy sources: Tomate, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta
80gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
Tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurke
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Kalamata-Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olivenöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Brot
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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