Griechischer Salat
Nutritional Overview
Dies ist ein griechischer Salat mit Kopfsalat, Kirschtomaten, Gurke, gelber Paprika, roten Zwiebeln, schwarzen Oliven, Feta-Käse und Petersilie. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Griechischer Salat provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Salat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Griechischer Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 100 calories (48% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schwarze Oliven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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