Griechischer Salat
Nutritional Overview
Ein frischer griechischer Salat mit Tomaten, Gurken, Zwiebeln, Paprika, Feta-Käse, Oliven und Peperoni, serviert mit einem Glas Bier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Griechischer Salat provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Salat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Griechischer Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
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