Griechischer Joghurt Pur
Nutritional Overview
Dieses Produkt ist ein 150g Becher Milbona Joghurt griechischer Art, pur. Es enthält 144 kcal, 12g Protein, 6g Kohlenhydrate (davon 6g Zucker) und 8g Fett. Keine weiteren Zutaten sichtbar oder angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Griechischer Joghurt Pur provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt Pur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Griechischer Joghurt Pur is suitable for low-carb and ketogenic diets.
• Griechischer Joghurt Pur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griechischer Joghurt Pur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 144 calories (100% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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