Griechischer Joghurt Mix
Nutritional Overview
200g Griechischer Joghurt mit Leinsamen und Mandelmus liefert 340 kcal, 18g Protein, 10g Kohlenhydrate und 22g Fett, ideal für proteinreiche und gesunde Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Joghurt Mix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Griechischer Joghurt Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griechischer Joghurt Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Griechischer Joghurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Joghurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 263 calories (77% of total calories).
• Protein sources: Griechischer Joghurt, Mandelmus provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
200gr
Protein: 13g
| Carbs: 7g
| Fat: 20g
Leinsamen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Mandelmus
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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