Griechischer Joghurt mit Topping
Nutritional Overview
A nutritious snack with high protein Greek yogurt, oat flakes for fiber, and a sweet spoon of marmalade adding sugar and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Griechischer Joghurt mit Topping provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt mit Topping offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griechischer Joghurt mit Topping provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griechischer Joghurt mit Topping is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griechischer Joghurt mit Topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 59 calories (49% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Haferflocken
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Marmelade
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!