Griechischer Joghurt Kirsche
Nutritional Overview
Dies ist ein 150g Becher Milbona Joghurt Griechischer Art mit Kirschgeschmack. Die Nährwerte wurden geschätzt, da keine genauen Angaben auf dem Bild sichtbar sind. Zuckerwerte und Kalorien wurden anhand typischer Werte für Fruchtjoghurt berechnet. Fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Griechischer Joghurt Kirsche provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt Kirsche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Joghurt Kirsche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Joghurt Kirsche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griechischer Joghurt Kirsche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (58% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Kirschen, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Kirschen
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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