Griechischer Joghurt Kirsche
Nutritional Overview
Die Nährwerte wurden für einen 150g Becher Milbona Joghurt Griechischer Art Kirsche geschätzt. Werte für Zucker und Zutatenmengen basieren auf typischen Angaben, da genaue Werte nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Griechischer Joghurt Kirsche provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt Kirsche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Joghurt Kirsche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Joghurt Kirsche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griechischer Joghurt Kirsche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (64% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Kirschenzubereitung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Kirschenzubereitung
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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