Griechischer Joghurt Brombeere
Nutritional Overview
Dieses Produkt ist ein griechischer Joghurt mit Brombeerzubereitung (150g). Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zuckerwert basiert auf typischen Fruchtjoghurtwerten. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Griechischer Joghurt Brombeere provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt Brombeere contains 7g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Joghurt Brombeere provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Joghurt Brombeere contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griechischer Joghurt Brombeere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (70% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Brombeeren-Zubereitung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
120gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
Brombeeren-Zubereitung
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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