Griechischer Joghurt Brombeere
Nutritional Overview
Griechischer Joghurt mit Brombeergeschmack. Nährwerte geschätzt basierend auf Verpackung und typischen Inhaltsstoffen. Einige Werte wurden angenähert, da genaue Angaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Griechischer Joghurt Brombeere provides moderate energy and can fit well into most balanced meal plans.
• Griechischer Joghurt Brombeere contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griechischer Joghurt Brombeere provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Griechischer Joghurt Brombeere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griechischer Joghurt Brombeere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (67% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Brombeeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Brombeeren
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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