Griechischer Joghurt
Nutritional Overview
Die Mahlzeit besteht aus griechischem Joghurt. Nährwerte wurden geschätzt basierend auf einer Portion von 150g. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Joghurt is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Griechischer Joghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Griechischer Joghurt is suitable for low-carb and ketogenic diets.
• Griechischer Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griechischer Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 53 calories (100% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griechischer Joghurt
80gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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