Griechischer Joghurt 2%
Nutritional Overview
Das Gericht besteht aus 165g griechischem Joghurt mit 2% Fett. Nährwerte wurden geschätzt: 99 kcal, 9g Protein, 6g Kohlenhydrate, 3g Fett, 6g Zucker. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Joghurt 2% is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Griechischer Joghurt 2% contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Griechischer Joghurt 2% is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Griechischer Joghurt 2% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griechischer Joghurt 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt 2% Fett contributes 99 calories (100% of total calories).
• Protein sources: Griechischer Joghurt 2% Fett provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt 2% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt 2% Fett
165gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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