Griechischer Grillteller
Nutritional Overview
Griechischer Grillteller mit Pommes, Gyros, Souvlaki, Grillsteak, Tzatziki, Salatblatt, roten Zwiebeln und Zitronenscheibe. Nährwerte für sichtbare Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Griechischer Grillteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griechischer Grillteller provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Griechischer Grillteller is an excellent energy source for active individuals and athletes.
• High in fats (50g), Griechischer Grillteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Griechischer Grillteller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 300 calories (32% of total calories).
• Protein sources: Pommes Frites, Gyrosfleisch, Schweine-Souvlaki, Tzatziki, Grillsteak (Schwein) provide essential amino acids for muscle health.
• Energy sources: Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Gyrosfleisch
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Schweine-Souvlaki
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Tzatziki
50gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Salatblatt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zitronenscheibe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grillsteak (Schwein)
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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