Grießbrei mit Obst
Nutritional Overview
Ein proteinreicher Grießbrei mit Himbeeren, Mangostücken und Banane – ausgewogene Kohlenhydrate bei moderatem Zuckeranteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grießbrei mit Obst contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grießbrei mit Obst provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Grießbrei mit Obst is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grießbrei mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grießbrei mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grießbrei contributes 202 calories (67% of total calories).
• Protein sources: Grießbrei provide essential amino acids for muscle health.
• Energy sources: Grießbrei, Mango, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grießbrei
60gr
Protein: 34g
| Carbs: 14g
| Fat: 0g
Mango
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banane
80gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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