Grießbrei mit Obst
Nutritional Overview
Ein proteinreicher Grießbrei mit frischen Pfirsichen und Himbeeren – ausgewogene Kohlenhydrate bei moderatem Zuckeranteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grießbrei mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grießbrei mit Obst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grießbrei mit Obst is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grießbrei mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grießbrei mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grießbrei contributes 202 calories (71% of total calories).
• Protein sources: Grießbrei, Himbeeren provide essential amino acids for muscle health.
• Energy sources: Grießbrei, Pfirsich, Himbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grießbrei
60gr
Protein: 34g
| Carbs: 14g
| Fat: 0g
Pfirsich
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Himbeeren
40gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
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