Griș cu mere
Nutritional Overview
Bol cu griș fiert cu lapte, acoperit cu bucăți de mere sotate și puțină scorțișoară. Unele valori lipsă sau greu de estimat din imagine au fost setate la 0, conform cerinței.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Griș cu mere provides moderate energy and can fit well into most balanced meal plans.
• Griș cu mere contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Griș cu mere is an excellent energy source for active individuals and athletes.
• Griș cu mere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griș cu mere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griș fiert cu lapte contributes 220 calories (77% of total calories).
• Protein sources: griș fiert cu lapte provide essential amino acids for muscle health.
• Energy sources: griș fiert cu lapte, mere sotate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griș fiert cu lapte
260gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
mere sotate
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
unt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
scorțișoară
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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