Griș cu lapte și dulceață
Nutritional Overview
Preparatul pare a fi griș cu lapte, acoperit cu dulceață de fructe de pădure. Valorile sunt estimate vizual pe baza porției din imagine. Nu se pot confirma toate ingredientele exact; pentru elementele neclare s-au folosit estimări, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Griș cu lapte și dulceață provides moderate energy and can fit well into most balanced meal plans.
• Griș cu lapte și dulceață offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Griș cu lapte și dulceață is an excellent energy source for active individuals and athletes.
• Griș cu lapte și dulceață contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griș cu lapte și dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griș fiert contributes 72 calories (40% of total calories).
• Protein sources: griș fiert, lapte provide essential amino acids for muscle health.
• Energy sources: griș fiert, lapte, dulceață de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griș fiert
20gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
lapte
130gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dulceață de fructe de pădure
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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