Griș cu lapte și dulceață
Nutritional Overview
Desert tradițional românesc cu griș, lapte, dulceață de afine, coajă de lămâie și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griș cu lapte și dulceață contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Griș cu lapte și dulceață offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Griș cu lapte și dulceață is an excellent energy source for active individuals and athletes.
• Griș cu lapte și dulceață contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griș cu lapte și dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulceață de afine contributes 135 calories (36% of total calories).
• Protein sources: griș, lapte 1,5% 250ml, pudra proteică provide essential amino acids for muscle health.
• Energy sources: griș, dulceață de afine, lapte 1,5% 250ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griș
25gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
dulceață de afine
100gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
coajă de lămâie
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lapte 1,5% 250ml
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
pudra proteică
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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