Griș cu lapte
Nutritional Overview
Preparatul pare a fi un griș cu lapte sau o budincă de griș coaptă. Valorile sunt estimate vizual pe baza ingredientelor probabile. Nu se pot confirma exact toate ingredientele din imagine; pentru elementele neclare s-au folosit estimări, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Griș cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griș cu lapte provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Griș cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Griș cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Griș cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griș contributes 252 calories (35% of total calories).
• Protein sources: lapte, griș, ou provide essential amino acids for muscle health.
• Energy sources: lapte, griș, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
400gr
Protein: 13g
| Carbs: 19g
| Fat: 11g
griș
70gr
Protein: 9g
| Carbs: 51g
| Fat: 1g
zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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