Griș cu dulceață
Nutritional Overview
Preparatul pare a fi griș cu lapte acoperit cu dulceață de afine. Valorile sunt estimate vizual din imagine. Nu se văd toate ingredientele exacte, iar valorile lipsă au fost setate la 0 unde ar fi fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Griș cu dulceață provides moderate energy and can fit well into most balanced meal plans.
• Griș cu dulceață offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Griș cu dulceață is an excellent energy source for active individuals and athletes.
• Griș cu dulceață contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griș cu dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griș cu lapte contributes 220 calories (77% of total calories).
• Protein sources: griș cu lapte provide essential amino acids for muscle health.
• Energy sources: griș cu lapte, dulceață de afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griș cu lapte
250gr
Protein: 9g
| Carbs: 34g
| Fat: 6g
dulceață de afine
45gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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