Gresk yoghurt med honning og valnøtter
Nutritional Overview
Denne retten består av gresk yoghurt, honning og valnøtter. Næringsverdiene er estimert basert på synlige mengder. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gresk yoghurt med honning og valnøtter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gresk yoghurt med honning og valnøtter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gresk yoghurt med honning og valnøtter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gresk yoghurt med honning og valnøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gresk yoghurt med honning og valnøtter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnøtter contributes 160 calories (43% of total calories).
• Protein sources: gresk yoghurt, valnøtter provide essential amino acids for muscle health.
• Energy sources: gresk yoghurt, honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gresk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
honning
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
valnøtter
25gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
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