Gresk yoghurt 90 gr
Nutritional Overview
Greek yogurt is a high-protein dairy product with moderate fat and low carbohydrates, providing a nutritious snack or meal base.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gresk yoghurt 90 gr provides moderate energy and can fit well into most balanced meal plans.
• Gresk yoghurt 90 gr offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Gresk yoghurt 90 gr is suitable for low-carb and ketogenic diets.
• Gresk yoghurt 90 gr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gresk yoghurt 90 gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
90gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
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