Grelhados de peixe e legumes
Nutritional Overview
Prato composto por peixe e camarão grelhados, batatas cozidas, couve, azeite de oliva, limão e alface. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Grelhados de peixe e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grelhados de peixe e legumes provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grelhados de peixe e legumes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grelhados de peixe e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grelhados de peixe e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado (misto) contributes 250 calories (49% of total calories).
• Protein sources: Camarão grelhado, Peixe grelhado (misto), Batata cozida provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Couve cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Camarão grelhado
40gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Peixe grelhado (misto)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Batata cozida
80gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Couve cozida
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Limão
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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