Grelhados com batatas
Nutritional Overview
Prato composto por bife grelhado, batata frita, pão sírio grelhado, legumes grelhados, batata assada e macarrão com queijo. Alguns valores podem estar subestimados devido à dificuldade de identificar todos os ingredientes e quantidades exatas na imagem.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Grelhados com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grelhados com batatas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Grelhados com batatas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grelhados com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grelhados com batatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 320 calories (31% of total calories).
• Protein sources: Batata frita, Bife grelhado, Pão sírio grelhado, Macarrão com queijo provide essential amino acids for muscle health.
• Energy sources: Batata frita, Pão sírio grelhado, Legumes grelhados, Batata assada, Macarrão com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Bife grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Pão sírio grelhado
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Legumes grelhados
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Batata assada
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Macarrão com queijo
60gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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