Grelhado Salmão com Salada
Nutritional Overview
Refeição balanceada com salmão grelhado rico em proteína e gorduras saudáveis, acompanhada de vegetais e combinação de arroz com feijão garantindo bom aporte de carboidratos complexos, fibras e proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Grelhado Salmão com Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grelhado Salmão com Salada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grelhado Salmão com Salada is an excellent energy source for active individuals and athletes.
• Grelhado Salmão com Salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grelhado Salmão com Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmão grelhado contributes 340 calories (54% of total calories).
• Protein sources: Salmão grelhado, Brócolis, Feijão preto provide essential amino acids for muscle health.
• Energy sources: Brócolis, Arroz, Feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmão grelhado
170gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Brócolis
300gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
Salada (alface, tomate)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão preto
100gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
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