Grelhado com Bolinho e Salada
Nutritional Overview
A balanced meal with grilled fish, rice, salad, cassava cake topped with cheese, and a sweetened soda. High in protein and carbs, moderate fats, with added sugars from the soda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grelhado com Bolinho e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grelhado com Bolinho e Salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grelhado com Bolinho e Salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grelhado com Bolinho e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grelhado com Bolinho e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 250 calories (33% of total calories).
• Protein sources: arroz branco, peixe grelhado, bolinho de macaxeira, queijo por cima provide essential amino acids for muscle health.
• Energy sources: salada (alface, tomate), arroz branco, bolinho de macaxeira, refrigerante Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salada (alface, tomate)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
arroz branco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
peixe grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
bolinho de macaxeira
100gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
queijo por cima
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
refrigerante Coca Cola
350gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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