Grekisk yoghurt+protein
Nutritional Overview
Högproteinmåltid med grekisk yoghurt och havrefras; måttliga kolhydrater och lågt tillsatt socker (estimat).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Grekisk yoghurt+protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk yoghurt+protein provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grekisk yoghurt+protein is an excellent energy source for active individuals and athletes.
• Grekisk yoghurt+protein contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grekisk yoghurt+protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefras contributes 296 calories (48% of total calories).
• Protein sources: Grekisk yoghurt, Proteinpulver, Havrefras provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
300gr
Protein: 36g
| Carbs: 9g
| Fat: 0g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Havrefras
70gr
Protein: 7g
| Carbs: 39g
| Fat: 10g
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