Grekisk yoghurt med honung
Nutritional Overview
Hög proteinkälla från grekisk yoghurt med tillsatt sötning från honung; kalorierna är måttliga men sockret är relativt högt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Grekisk yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grekisk yoghurt med honung provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grekisk yoghurt med honung provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grekisk yoghurt med honung is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grekisk yoghurt med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt (2 dl) contributes 221 calories (82% of total calories).
• Protein sources: Grekisk yoghurt (2 dl) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (2 dl), Honung (1 msk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (2 dl)
300gr
Protein: 20g
| Carbs: 7g
| Fat: 3g
Honung (1 msk)
14gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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