Grekisk yoghurt med granola, keso och hallon
Nutritional Overview
En hälsosam skål med fettfri grekisk yoghurt, sockerfri granola med kanel och äpple, mini keso och färska hallon – rik på protein och låg på fett och socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Grekisk yoghurt med granola, keso och hallon provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med granola, keso och hallon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med granola, keso och hallon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grekisk yoghurt med granola, keso och hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grekisk yoghurt med granola, keso och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färsking granola kanel/äpple sockerfri contributes 70 calories (35% of total calories).
• Protein sources: Grekisk sockerfri fettfri yoghurt, Mini keso provide essential amino acids for muscle health.
• Energy sources: Färsking granola kanel/äpple sockerfri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk sockerfri fettfri yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Färsking granola kanel/äpple sockerfri
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Mini keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Hallon
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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