Grekisk yoghurt med bär och superminikeso
Nutritional Overview
En skål med fettfri grekisk yoghurt rik på protein, superminikeso samt hallon och blåbär – ett kalorisnålt och proteinrikt mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grekisk yoghurt med bär och superminikeso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grekisk yoghurt med bär och superminikeso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grekisk yoghurt med bär och superminikeso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grekisk yoghurt med bär och superminikeso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grekisk yoghurt med bär och superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salakis grekisk yoghurt 0% fett contributes 100 calories (47% of total calories).
• Protein sources: Salakis grekisk yoghurt 0% fett, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Salakis grekisk yoghurt 0% fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salakis grekisk yoghurt 0% fett
150gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Superminikeso
50gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Socker (från bär)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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