Grekisk yoghurt med bär
Nutritional Overview
En näringsrik blandning av proteinrik grekisk yoghurt med bär och solroskärnor som ger fibrer, vitaminer och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Grekisk yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med bär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grekisk yoghurt med bär provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk yoghurt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 53 calories (42% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Frysta bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Solroskärnor
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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