Grekisk yoghurt med bär
Nutritional Overview
En portion grekisk yoghurt 0% med hallon och blåbär. Kalorier och näringsvärden är uppskattade baserat på synliga ingredienser. Inga fetter synliga, därav 0g fett antaget.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grekisk yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med bär offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med bär provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grekisk yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt 0% contributes 100 calories (63% of total calories).
• Protein sources: Grekisk yoghurt 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt 0%
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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