Grekisk yoghurt körsbär
Nutritional Overview
Denna måltid består av grekisk yoghurt med körsbärssmak. Näringsvärden är uppskattade för 500g. Sockerhalten är hög på grund av tillsatt sylt. Värden för vissa mikronäringsämnen saknas och är därför satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt körsbär contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk yoghurt körsbär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grekisk yoghurt körsbär is an excellent energy source for active individuals and athletes.
• Grekisk yoghurt körsbär contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grekisk yoghurt körsbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 300 calories (75% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Körsbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
400gr
Protein: 18g
| Carbs: 20g
| Fat: 8g
Körsbärssylt
100gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
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