Grekisk yoghurt kokos
Nutritional Overview
Denna måltid består av två portioner grekisk yoghurt med kokossmak. Totalt 1000 gram. Högt sockerinnehåll på grund av smaksättning. Näringsvärden är uppskattade baserat på typiska produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grekisk yoghurt kokos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk yoghurt kokos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grekisk yoghurt kokos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grekisk yoghurt kokos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grekisk yoghurt kokos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 600 calories (86% of total calories).
• Protein sources: Grekisk yoghurt, Kokos provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
900gr
Protein: 36g
| Carbs: 60g
| Fat: 24g
Kokos
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!