Grekisk yoghurt kokos
Nutritional Overview
Denna måltid består av 500g grekisk yoghurt med kokossmak. Näringsvärden är uppskattade baserat på typiska värden för denna typ av produkt. Vissa värden kan variera beroende på exakt receptur. Sockerinnehållet är uppskattat till 20g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Grekisk yoghurt kokos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk yoghurt kokos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grekisk yoghurt kokos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grekisk yoghurt kokos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grekisk yoghurt kokos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 400 calories (80% of total calories).
• Protein sources: Grekisk yoghurt, Kokos provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
400gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
Kokos
100gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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