Grekisk yoghurt kokos
Nutritional Overview
Denna måltid består av 1000g grekisk yoghurt med kokossmak. Näringsvärden är uppskattade baserat på dubbla portioner av den ursprungliga produkten. Sockerinnehållet är uppskattat till 60g. Värden som inte kunde fastställas exakt har uppskattats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Grekisk yoghurt kokos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk yoghurt kokos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grekisk yoghurt kokos is an excellent energy source for active individuals and athletes.
• High in fats (70g), Grekisk yoghurt kokos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grekisk yoghurt kokos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 800 calories (67% of total calories).
• Protein sources: Grekisk yoghurt, Kokos provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
800gr
Protein: 32g
| Carbs: 40g
| Fat: 48g
Kokos
200gr
Protein: 8g
| Carbs: 40g
| Fat: 22g
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