Grekisk yoghurt jordgubb
Nutritional Overview
Denna måltid består av 500 gram grekisk yoghurt med jordgubbssmak utan tillsatt socker. Den är fettfri och rik på protein, med naturlig sötma från jordgubbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt jordgubb contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk yoghurt jordgubb provides 47g of protein, supporting muscle growth, repair, and satiety.
• Grekisk yoghurt jordgubb provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grekisk yoghurt jordgubb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 250 calories (76% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
500gr
Protein: 46g
| Carbs: 15g
| Fat: 0g
Jordgubbar
160gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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