Grekisk yoghurt & bröd
Nutritional Overview
En portion grekisk yoghurt med låg-medelfett samt en skiva bröd, vilket ger måttligt med protein och kolhydrater och en del tillsatt/ mjölksocker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt & bröd contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Grekisk yoghurt & bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Grekisk yoghurt & bröd is an excellent energy source for active individuals and athletes.
• Grekisk yoghurt & bröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grekisk yoghurt & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt (ca 2%) contributes 220 calories (64% of total calories).
• Protein sources: Grekisk yoghurt (ca 2%), Bröd (1 skiva) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (ca 2%), Bröd (1 skiva) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (ca 2%)
250gr
Protein: 18g
| Carbs: 10g
| Fat: 6g
Bröd (1 skiva)
40gr
Protein: 3g
| Carbs: 36g
| Fat: 5g
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