Grekisk yoghurt
Nutritional Overview
150 grams of Greek yogurt providing high protein, moderate fats, low carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Grekisk yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Grekisk yoghurt is suitable for low-carb and ketogenic diets.
• Grekisk yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (75% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
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