Grekisk yoghurt
Nutritional Overview
En portion grekisk yoghurt, troligen fullfet baserat på konsistens. Vissa näringsvärden är uppskattade då exakta mängder saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Grekisk yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grekisk yoghurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grekisk yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grekisk yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grekisk yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 190 calories (79% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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