Grekisk yoghurt 2 dl
Nutritional Overview
2 dl of Greek yogurt providing a good source of protein and healthy fats with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Grekisk yoghurt 2 dl provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt 2 dl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Grekisk yoghurt 2 dl is suitable for low-carb and ketogenic diets.
• Grekisk yoghurt 2 dl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt 2 dl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 118 calories (100% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
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