Grekisk tzatziki
Nutritional Overview
En lätt version av klassisk grekisk tzatziki med bara 20 gram, innehåller lite fett och kolhydrater, men mycket smak.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk tzatziki is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Grekisk tzatziki is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Grekisk tzatziki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grekisk tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 20 calories (74% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Gurka
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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