Grekisk tallrik med sallad
Nutritional Overview
En grekiskinspirerad tallrik med köttfärslimpa och fetaost, kikärtor, bladspenat, rödlök, gurkröra (tzatziki), körsbärstomat, avokado och lite olivolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk tallrik med sallad contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk tallrik med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grekisk tallrik med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grekisk tallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk tallrik med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa med fetaost contributes 220 calories (56% of total calories).
• Protein sources: köttfärslimpa med fetaost, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa med fetaost
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kikärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurkröra (tzatziki)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
körsbärstomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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