Grekisk tallrik med köttbullar
Nutritional Overview
Denna tallrik innehåller köttbullar, grekisk sallad med fetaost, tzatziki och vitlöksbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grekisk tallrik med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk tallrik med köttbullar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grekisk tallrik med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grekisk tallrik med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grekisk tallrik med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitlöksbröd contributes 220 calories (39% of total calories).
• Protein sources: Köttbullar, Grekisk sallad (tomat, gurka, rödlök, oliver, fetaost), Vitlöksbröd provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Grekisk sallad (tomat, gurka, rödlök, oliver, fetaost), Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
80gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
Grekisk sallad (tomat, gurka, rödlök, oliver, fetaost)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Vitlöksbröd
60gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
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